When the shit hits the fans and you are feeling stressed, it can be hard to remember who you are, but it’s essential to your soul that you do remember who you are. In this video I talk about how to remember who you are, and tips and techniques you can do that will help you how to do just that, and keep yourself in a positive frame of mind.
In this video you will learn:
The importance of gratitude and things you can be a grateful for.
About conditioning and how to maintain being you.
How to self-love.
How to have maintain a positive mindset.
Let me know what tips and techniques from this video you benefitted from the most, by writing in the comments below! I would love to read you.
Many a time I hear people saying, I am too old for this or that. Why?
I hear people say I can’t do that now, but I used to do that when I was younger. What’s stopping them from doing it now?
People say I did that, but now I am a grown up. Like not doing a specific thing, makes you grown up, it doesn’t. Being grown up, means different things to different people. Being grown up, in the real sense, means you have physically grown in some way. ‘Grown up’ is a concept and a state of mind.
However, being grown up also comes with stereotypes of what society generally dictates, is acceptable to do, at a certain age.
Being quirky, and embracing my own quirky, you can imagine that I break and defy most of these and I have no shame in doing so.
Having had counselling in the past for depression, I learnt a little about the concept of the inner child and parent within me. At the time, I didn’t really fully grasp the concept. It was after freeing myself from depression, with no medication, and doing a lot to help myself, that I began to understand how these played a vital role in my recovery. Nowadays,the parent and child roles within me, are crucial in maintaining my own mental health and wellbeing each and every day, so as not to fall back into a depressive state.
The parent within me, loves me and nutures me. It gives me positive self talk. It gives me comfort, hope, support and reasoning. If I ever feel down, it lets me know that things will improve and get better. It’s always there in the background should I need it.
The child within me, is no longer just within me, it is me, and I Iove it. It allows my creative mind to be unleashed, to think for itself, to be free flowing and to guide, lead and tell me what to do next. It does this in the most profound and magical way and I am blessed. It’s great for writing, coming up with creative solutions and living a quirky life that is rich with diversity, rewarding and fulfilling.
I encourage you to unleash your inner child. To let go of your inhibitions that stop you from thinking freely and creatively, and that imprison your mind.
Young children try new things, they want to do what pleases them. They like to explore new things. They express themselves freely in the moment, without worrying about what other’s think. They are a bundle of energy and life. If someone tells them they can’t do something, they want to defy the odds, go their own way and just do it. By finding and using these inner child attributes as an adult, there are no limits to what you can accomplish in your life.
By unleashing your inner child, it will free you from the restrictive thoughts and limiting beliefs of your own mindset. This will set you free on the path to success in every aspect of your life. You can be your authentic self. You can be truly unstoppable.
In my past life, as I refer to it, I was old before my time. Now, although I am older in birth certificate age, I am younger, and the authentic quirky me, who I was always born and meant to be. My time for living a young, quirky life, is now. I have unleashed my inner child. How have you unleashed yours?
I published this post recently but it would seem that it has posted in the month that I first started to write it in draft form. This may have caused you to miss it in your reader and so here it is again.
( A huge thanks to Ralph, from bluefish way.com who left a comment on the original post. It will be a huge help to my learners.)
It’s official, amongst everything else I do, I am a Tutor for the RLC (Recovery Learning Community).
I will be teaching my first course, “Blogging as an aid to recovery” on the 18th and 25th of November and 2nd of December.
The RLC provides a range of educational, practical and creative courses, for students with mental health difficulties and their family and friends who support them.
I will be teaching students how to start a WordPress.com blog of their own, that they can continue to use after the course has finished.
I will be teaching students how blogging can make them to feel better and improve their quality of life through:
Building online relationships and friendships.
Communicating with like-minded people.
Improving communication skills.
Building confidence and self-esteem.
Giving them something to focus on.
Giving them a sense of purpose and a reason to get up in the morning.
Plus loads more fantastic reasons.
I would love for my students to know how blogging has aided your recovery. Please leave a message in the comments section so that I can share your story with them.
In order to be successful, you have to first work out:
What success means to you?
What success will do for you?
What you envisage success to look like?
Only when you are able to answer these 3 questions, will you be able to map out your own path to success.
To you, success could mean:
Owning your own home
Being able to put food on the table
Running your own business
Writing your life story
Having a family of your own
Having a good network of friends for support
Working in your dream job
Fulfilling your ambitions
Getting up in the morning pain-free
Being able to create things
Or it could be a combination of all, or some, of the above.
Whilst you are redundant, it is a great time to discover what success means to you, because if you don’t, you will never feel satisfied but feel like there is something missing from your life or that you are a failure.
Knowing what success means to you, is the first step on your path to achieving it.
Don’t waste any more time feeling like a failure but instead put your time and energy into writing a list of what success means to you and then prioritise them in the order of most importance and set goals to achieve each and every one of them. As you do this, you will be growing into your own success and moving along the path to lead a more fulfilling existence and a happier you.
As always, with any award, there are rules to follow, so here they are:
1.) Show appreciation of the blogger/s who nominated you and link back to them in your post. Done.
2.) Add the award logo to your blog. Done.
3.) Share 7 things about yourself.
I love films with robots in them.
If I have the choice to see a movie in 2D or 3D, I always choose 3D, I love it.
I prefer a MAC to a PC and I recently upgraded my Mac operating system to Mountain Lion.
For those of you who missed a blog post, I am going to St James’s Palace on the 15th of July, to celebrate CSV’s 50th Anniversary. (Community Service Volunteers.) In the presence of Her Majesty The Queen and the Duke of Edinburgh.
I am a Health Buddy for CSV. My job is to spread health messages about taboo topics, encouraging people to go for screening and work towards the 5 Ways To Wellbeing.
I am also a member of BID (Be Involved Devon) that is part of CVS (Community Volunteers Services.) We have meetings relating to Mental Health organisations and the NHS.
I have written 2 articles for the BID newsletter that featured on the 5 Ways To Wellbeing page.
4.) Nominate 5 – 10 or so bloggers that you admire. As I won it twice, I will nominate 10 people.
As you probably know http://www.beatredundancyblues.com is your one stop resource for redundancy. As well as the practical aspects of redundancy it also covers health and wellbeing including stress, anxiety and depression.
You may like to know that I do voluntary work as a Health Buddy for CSV (Community Service Volunteers) in association with BBC Radio Devon. We promote health messages, learn from health specialists and encourage the 5 ways to wellbeing:
On Wednesday 10th of March, I went to a CSV Health Buddy celebration of music and activities from local refugees who are being looked after by Devon and Cornwall Refugee Support.
I could not help but take notice of the variety of talent amongst the refugees. There were lots of activities including singing, sports, character making out of carrots and foods from their country. I learnt more about them and the foods they eat. People from different backgrounds connected and it was lovely of them to give up their afternoon to entertain and teach us.
At this event I was pleasantly surprised to be presented with a bouquet of flowers and a Certificate of Achievement for helping a distressed and vulnerable person as part of my role as a CSV (Community Service Volunteer) Health Buddy.
I was even more thrilled to be told that I had been chosen to represent the CSV organisation at their 50th anniversary celebration, to be held at St James’s Palace in London on Monday 15th of July 2013. In the presence of Her Majesty the Queen and the Duke of Edinburgh.
This is a once in a lifetime opportunity that I feel incredibly honoured to be chosen for.
Redundancy can make you feel deflated and powerless. Take back the control in your life by discovering what you were born to do and make it happen for yourself.