I Have To Admit This Is Embarrassing!


Embarrassing event

I have to admit this is embarrassing to write, because I am sharing something so personal with you, which I never thought I would ever talk about publicly. But if it helps just one person, like you, it’s worth sharing!

When you are sick, it sucks. There is no doubt about that. Extra pain on top of pain, can hurt like hell!

(If you didn’t know I have been having a lot of pelvic pain due to an infection, I had to have antibiotics for this, which ended yesterday. I also went to the Doctor’s yesterday and have two creams, 1 for inflammation and another for ringworm on my arm!!!)

But… when you are right about something and something is working, you shouldn’t try to fix something that isn’t broken.

However, sometimes you want to test the waters, and you break things, in order to improve other things, in theory!

But… sometimes the reality is, you were succeeding and doing so well. You changed something and then you see a decline in your health in more ways than 1.

I recently removed 2 food items, one that I eat almost daily and one that I eat at least 3 times a week, but haven’t done so for the last week. Result is poor skin, poor bowel movements… to add to my infection problem. I instantly added 1 back when I thought about what I changed, result, literally back to normal bowel movement, instead of straining on the toilet for 20 minutes, feeling like you are about to give birth! Only what pops out, or doesn’t and you have to help it, is pretty yucky to the eye!

The other 1 key ingredient to not just get healthier skin, but to decrease inflammation in multiple areas of your body, and providing less pain and more body flexibility, I go back to eating this tonight… If you have read my Fibromyalgia Self-Help Handbook, you will know what this key ingredients is. Here is the link. If you haven’t got your copy yet, get it now, before it’s too late and you end up in pain like I was last night https://amzn.to/2DuR9nn

And yes, I recommend to eat this every day, or at least every other day, 4th day without this, and your health is a goner! This hasn’t happened before as far as I can remember, unless I am on holiday and can’t get this ingredient! I have never actively chosen to not eat this, since 2014. It wasn’t that I intended to not ever eat it again, I just wanted to have a change! Sometimes change can be a good thing, in this case, not… it’s what can happen if you don’t take this…

I admit I give great advice in my books, which sometimes even I don’t always take every bit of, for myself, consistently. My friends who buy my books end up quoting my own wise words back to me. I need to re-read them to give myself a refresher! Which I do! I am not perfect and I cock-up every now and then. This has been a major cock-up for my health, but I have learned so much from this experience… and a good lesson to learn. Remove one variable at a time and you get shit, or not – as was the case with the first food, before I added it back.

I never planned to do a health experiment. But what I have learned once again, is to always, always, trust your own judgement, and when something is right, even though it may not be doing what the majority do, keep it! And if others want to be helped too by it, then that’s great! At least you know that you are 100% right, and it works crazily well and can help others if they want it to.

By now I guess you are wondering what luscious food I eat to maintain regular bowel movement and stop yourself from blocking up. So the big reveal… Hazelnut+Cacao Paleo Bars, which you can get here https://amzn.to/3erQksx They are made of fruits and nuts only, cold pressed, no crap, just good food to feed your body! And better than eating chocolate. Also suitable for vegetarians and gluten free.

If you want to know the other food ingredient, to not just get healthier skin, but to decrease inflammation in multiple areas of your body, and provide less pain and more body flexibility, get a copy of my Fibromyalgia Self-Help Handbook. Why get the book? Because it also has a whole holistic plan, for managing Fibromyalgia, so if you have a chronic pain condition although you need this essential food, you also need it as part of a holistic health regime I go through in each chapter of the book, to have less pain, more energy, feel happier, and not just eat this and do nothing else. If you haven’t got your copy yet, get it now, before it’s too late and you end up in pain with no remedy to get your life back on track. Here is the link https://amzn.to/2DuR9nn

Even if you don’t have Fibro, it can still help to reduce your pain and give you more energy, so you feel happier, https://amzn.to/2DuR9nn

Until next time, stay quirky and write soon.

Sandra xx

FIBROMYALGIA SELF-HELP HANDBOOK: HOW TO MANAGE FIBROMYALGIA, HAVE LESS PAIN, MORE ENERGY, FEEL HAPPIER, LIKE A SUPERHERO ROCKSTAR!


BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON UK https://amzn.to/2NeSQbs 
BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON .COM https://amzn.to/33GbezE 

So excited to announce that the Paperback version of my FIBROMYALGIA SELF-HELP HANDBOOK: HOW TO MANAGE FIBROMYALGIA, HAVE LESS PAIN, MORE ENERGY, FEEL HAPPIER, LIKE A SUPERHERO ROCKSTAR! Is now live! (Please note this book is a wonderful aid to recovering from depression and lowering anxiety too, even if you don’t have Fibromyalgia)

Here is the blurb!

If you feel like fibromyalgia is ruining your life and taking over it, if fibromyalgia leaves you feeling depleted in energy, in constant pain, and you are sick and tired of struggling, of feeling depressed, hopeless and helpless, and you desperately want to relieve your symptoms of pain, feel more energy and be happier, you need this book. I am living proof that it really doesn’t have to be that way. I was diagnosed with fibromyalgia in 2012, yet I have the most energetic, happy, vibrant and fulfilling life ever, since my diagnosis and in spite of it, but what’s my secret? My mission is to empower you to live a more energetic, vibrant and fulfilling life, in spite of your fibro, using unconventional methods, simple techniques and concrete ways that really work!

This revolutionary Fibromyalgia Self-Help Handbook shows you a truly remarkable and uniquely holistic “Superhero Rockstar” way to manage your fibromyalgia, step-by-step, which you will never have seen before. This book exposes you to the real truth about why you are suffering with fibromyalgia and what keeps your pain locked inside you. It shows you what it really takes to manage your fibromyalgia in 25 aspects of your life, to reduce your pain, with practical, helpful, simple and easy to follow, actionable advice, that is direct and to the point, so you can finally take back control of your life; have more happiness; more energy and more freedom from your pain, so you own your fibro and it doesn’t own you. This book gets your fibromyalgia working for you, rather than against you, so you can truly thrive, flourish, and feel alive, in spite of it.

This no-nonsense fibromyalgia self-help handbook, literally gives you the antidotes to save yourself from pain. By being more informed about what’s most effective for coping with fibromyalgia from someone who has fibromyalgia, who understands your plight, frustrations and problems that fibromyalgia gives you, you’ll be able to implement positive action steps that will dramatically improve the quality of your life. Within this book, you will discover the insider secrets and effective strategies to managing and reducing your pain, so much so, that your fibromyalgia becomes insignificant!

This book is not a cure for fibromyalgia, but a complete holistic system for managing your fibromyalgia. This book is for those with fibromyalgia, those who think they show signs of having fibromyalgia; for family, friends, or loved ones of those who have the condition, and for anyone and everyone who is keen and eager to know more about fibromyalgia and how to manage it to have less pain, more energy and feel happier.

Think of this book as your fibro bible and blueprint for how to be your best self, and live your best life! In the chapters that follow, I will explain exactly how I’m able to have, maintain and sustain, my energy levels, so you can do the same. I will explain exactly what mindset you need to have to effectively reduce your pain; what foods to eat and not to eat to ease your pain; what footwear to buy to stop your feet from swelling most of the time; how to zap depression where it hurts; how to reduce your anxiety and worry less; how to thrive and flourish in spite of fibro, and so much more. In a nutshell, you will discover the secret formula for long lasting mental health and happiness, and how to be your own superhero to save yourself from pain!

If you value your quality of life, if you are sick and tired of feeling sick and tired, with living in agony, pain and misery, with little energy and hope for the future, and it’s making you feel depressed, if you have decided you can no longer go on like this and you need practical, helpful advice, you can put into action instantly to start making dramatic changes rapidly, to feel better, forever, this book IS DEFINITELY FOR YOU! Don’t waste another moment of your precious life suffering, when you don’t have to, buy now! Here https://amzn.to/2OJnSJe

 

 

 

https://amzn.to/2OJnSJe

FIBROMYALGIA SELF-HELP HANDBOOK: ACE FIBRO GIRL – HOW TO BE YOUR OWN SUPERHERO AND SAVE YOURSELF FROM PAIN


BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON UK https://amzn.to/2NeSQbs 
BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON .COM https://amzn.to/33GbezE

SPECIAL OFFER PRICE FOR 5 DAYS ONLY UNTIL FRIDAY AUGUST 30TH

My FIBROMYALGIA SELF-HELP HANDBOOK IS ON SPECIAL OFFER UNTIL FRIDAY. £2.99! https://amzn.to/2TJ7HfD If you want to change your life you need this book! Yes, the book is aimed at people with Fibromyalgia, BUT this book is a revolutionary way to manage your life, to have less pain, more energy and feel happier, forever. Even if you don’t have fibro, it will truly change your life!

Many people with fibromyalgia have anxiety and depression, this book helps rid your life of depression forever and reduce your anxiety and increase your confidence! It’s a truly revolutionary way of managing your life to have less pain, (including emotional), more energy – which many people need, and to feel happy – which we all need!

You don’t need a Kindle – you can download the Kindle AP to read this book now! https://amzn.to/2HbHzVl $3.66

If you wondered why I had been so quiet on this blog, it was because I was getting this book finished and I had to keep going and put all my time, energy and effort into it! And I also started to write a second book for asexuals too! This FIBROMYALGIA SELF-HELP HANDBOOK, was a book I wrote the bulk of in 2017, and finally got it out on Kindle last week – with the print edition to follow. It’s an autobiographical self-help, how to book! Many people who suffer with depression and anxiety – who haven’t got fibro, have bought this book to help them to truly change their life – I hope you will be one of those people!

HERE IS THE BLURB! (Even if you don’t have fibro – you WILL still get value from this book! Trust me on this one! And at that price, you can’t afford not to buy it!

If you feel like fibromyalgia is ruining your life and taking over it, if fibromyalgia leaves you feeling depleted in energy, in constant pain, and you are sick and tired of struggling, of feeling depressed, hopeless and helpless, and you desperately want to relieve your symptoms of pain, feel more energy and be happier, you need this book. I am living proof that it really doesn’t have to be that way. I was diagnosed with fibromyalgia in 2012, yet I have the most energetic, happy, vibrant and fulfilling life ever, since my diagnosis and in spite of it, but what’s my secret? My mission is to empower you to live a more energetic, vibrant and fulfilling life, in spite of your fibro, using unconventional methods, simple techniques and concrete ways that really work!

This revolutionary Fibromyalgia Self-Help Handbook shows you a truly remarkable and uniquely holistic “Superhero Rockstar” way to manage your fibromyalgia, step-by-step, which you will never have seen before. This book exposes you to the real truth about why you are suffering with fibromyalgia and what keeps your pain locked inside you. It shows you what it really takes to manage your fibromyalgia in 25 aspects of your life, to reduce your pain, with practical, helpful, simple and easy to follow, actionable advice, that is direct and to the point, so you can finally take back control of your life; have more happiness; more energy and more freedom from your pain, so you own your fibro and it doesn’t own you. This book gets your fibromyalgia working for you, rather than against you, so you can truly thrive, flourish, and feel alive, in spite of it.

This no-nonsense fibromyalgia self-help handbook, literally gives you the antidotes to save yourself from pain. By being more informed about what’s most effective for coping with fibromyalgia from someone who has fibromyalgia, who understands your plight, frustrations and problems that fibromyalgia gives you, you’ll be able to implement positive action steps that will dramatically improve the quality of your life. Within this book, you will discover the insider secrets and effective strategies to managing and reducing your pain, so much so, that your fibromyalgia becomes insignificant!

This book is not a cure for fibromyalgia, but a complete holistic system for managing your fibromyalgia. This book is for those with fibromyalgia, those who think they show signs of having fibromyalgia; for family, friends, or loved ones of those who have the condition, and for anyone and everyone who is keen and eager to know more about fibromyalgia and how to manage it to have less pain, more energy and feel happier.

Think of this book as your fibro bible and blueprint for how to be your best self, and live your best life! In the chapters that follow, I will explain exactly how I’m able to have, maintain and sustain, my energy levels, so you can do the same. I will explain exactly what mindset you need to have to effectively reduce your pain; what foods to eat and not to eat to ease your pain; what footwear to buy to stop your feet from swelling most of the time; how to zap depression where it hurts; how to reduce your anxiety and worry less; how to thrive and flourish in spite of fibro, and so much more. In a nutshell, you will discover the secret formula for long lasting mental health and happiness, and how to be your own superhero to save yourself from pain!

If you value your quality of life, if you are sick and tired of feeling sick and tired, with living in agony, pain and misery, with little energy and hope for the future, and it’s making you feel depressed, if you have decided you can no longer go on like this and you need practical, helpful advice, you can put into action instantly to start making dramatic changes rapidly, to feel better, forever, this book IS DEFINITELY FOR YOU! Don’t waste another moment of your precious life suffering, when you don’t have to, buy now!

Remember- Even if you don’t have fibro – you WILL still get value from this book! And at this price of £2.99 you can’t afford not to buy it. It will change your life for the better, forever!

You don’t need a Kindle – you can download the Kindle AP to read this book now! UK £2.99! https://amzn.to/2TJ7HfD Amazon .com https://amzn.to/2HbHzVl  $3.66, check out your local Amazon store now to get this book. It will be another 3-4 weeks before it comes out in print, so you may as well start to change your life now, and get the print edition when it comes out, if you are wanting a print copy too!

Like my new ACE FIBRO PAGE for advice on how to live your best life, be happy and as pain free as possible! https://www.facebook.com/ACEFIBROGIRL

As always, keep writing and being quirky you.

Sandra xx