FIBROMYALGIA SELF-HELP HANDBOOK: HOW TO MANAGE FIBROMYALGIA, HAVE LESS PAIN, MORE ENERGY, FEEL HAPPIER, LIKE A SUPERHERO ROCKSTAR!


BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON UK https://amzn.to/2NeSQbs 
BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON .COM https://amzn.to/33GbezE 

So excited to announce that the Paperback version of my FIBROMYALGIA SELF-HELP HANDBOOK: HOW TO MANAGE FIBROMYALGIA, HAVE LESS PAIN, MORE ENERGY, FEEL HAPPIER, LIKE A SUPERHERO ROCKSTAR! Is now live! (Please note this book is a wonderful aid to recovering from depression and lowering anxiety too, even if you don’t have Fibromyalgia)

Here is the blurb!

If you feel like fibromyalgia is ruining your life and taking over it, if fibromyalgia leaves you feeling depleted in energy, in constant pain, and you are sick and tired of struggling, of feeling depressed, hopeless and helpless, and you desperately want to relieve your symptoms of pain, feel more energy and be happier, you need this book. I am living proof that it really doesn’t have to be that way. I was diagnosed with fibromyalgia in 2012, yet I have the most energetic, happy, vibrant and fulfilling life ever, since my diagnosis and in spite of it, but what’s my secret? My mission is to empower you to live a more energetic, vibrant and fulfilling life, in spite of your fibro, using unconventional methods, simple techniques and concrete ways that really work!

This revolutionary Fibromyalgia Self-Help Handbook shows you a truly remarkable and uniquely holistic “Superhero Rockstar” way to manage your fibromyalgia, step-by-step, which you will never have seen before. This book exposes you to the real truth about why you are suffering with fibromyalgia and what keeps your pain locked inside you. It shows you what it really takes to manage your fibromyalgia in 25 aspects of your life, to reduce your pain, with practical, helpful, simple and easy to follow, actionable advice, that is direct and to the point, so you can finally take back control of your life; have more happiness; more energy and more freedom from your pain, so you own your fibro and it doesn’t own you. This book gets your fibromyalgia working for you, rather than against you, so you can truly thrive, flourish, and feel alive, in spite of it.

This no-nonsense fibromyalgia self-help handbook, literally gives you the antidotes to save yourself from pain. By being more informed about what’s most effective for coping with fibromyalgia from someone who has fibromyalgia, who understands your plight, frustrations and problems that fibromyalgia gives you, you’ll be able to implement positive action steps that will dramatically improve the quality of your life. Within this book, you will discover the insider secrets and effective strategies to managing and reducing your pain, so much so, that your fibromyalgia becomes insignificant!

This book is not a cure for fibromyalgia, but a complete holistic system for managing your fibromyalgia. This book is for those with fibromyalgia, those who think they show signs of having fibromyalgia; for family, friends, or loved ones of those who have the condition, and for anyone and everyone who is keen and eager to know more about fibromyalgia and how to manage it to have less pain, more energy and feel happier.

Think of this book as your fibro bible and blueprint for how to be your best self, and live your best life! In the chapters that follow, I will explain exactly how I’m able to have, maintain and sustain, my energy levels, so you can do the same. I will explain exactly what mindset you need to have to effectively reduce your pain; what foods to eat and not to eat to ease your pain; what footwear to buy to stop your feet from swelling most of the time; how to zap depression where it hurts; how to reduce your anxiety and worry less; how to thrive and flourish in spite of fibro, and so much more. In a nutshell, you will discover the secret formula for long lasting mental health and happiness, and how to be your own superhero to save yourself from pain!

If you value your quality of life, if you are sick and tired of feeling sick and tired, with living in agony, pain and misery, with little energy and hope for the future, and it’s making you feel depressed, if you have decided you can no longer go on like this and you need practical, helpful advice, you can put into action instantly to start making dramatic changes rapidly, to feel better, forever, this book IS DEFINITELY FOR YOU! Don’t waste another moment of your precious life suffering, when you don’t have to, buy now! Here https://amzn.to/2OJnSJe

 

 

 

https://amzn.to/2OJnSJe

FIBROMYALGIA SELF-HELP HANDBOOK: ACE FIBRO GIRL – HOW TO BE YOUR OWN SUPERHERO AND SAVE YOURSELF FROM PAIN


BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON UK https://amzn.to/2NeSQbs 
BUY FIBROMYALGIA SELF-HELP HANDBOOK: AMAZON .COM https://amzn.to/33GbezE

SPECIAL OFFER PRICE FOR 5 DAYS ONLY UNTIL FRIDAY AUGUST 30TH

My FIBROMYALGIA SELF-HELP HANDBOOK IS ON SPECIAL OFFER UNTIL FRIDAY. £2.99! https://amzn.to/2TJ7HfD If you want to change your life you need this book! Yes, the book is aimed at people with Fibromyalgia, BUT this book is a revolutionary way to manage your life, to have less pain, more energy and feel happier, forever. Even if you don’t have fibro, it will truly change your life!

Many people with fibromyalgia have anxiety and depression, this book helps rid your life of depression forever and reduce your anxiety and increase your confidence! It’s a truly revolutionary way of managing your life to have less pain, (including emotional), more energy – which many people need, and to feel happy – which we all need!

You don’t need a Kindle – you can download the Kindle AP to read this book now! https://amzn.to/2HbHzVl $3.66

If you wondered why I had been so quiet on this blog, it was because I was getting this book finished and I had to keep going and put all my time, energy and effort into it! And I also started to write a second book for asexuals too! This FIBROMYALGIA SELF-HELP HANDBOOK, was a book I wrote the bulk of in 2017, and finally got it out on Kindle last week – with the print edition to follow. It’s an autobiographical self-help, how to book! Many people who suffer with depression and anxiety – who haven’t got fibro, have bought this book to help them to truly change their life – I hope you will be one of those people!

HERE IS THE BLURB! (Even if you don’t have fibro – you WILL still get value from this book! Trust me on this one! And at that price, you can’t afford not to buy it!

If you feel like fibromyalgia is ruining your life and taking over it, if fibromyalgia leaves you feeling depleted in energy, in constant pain, and you are sick and tired of struggling, of feeling depressed, hopeless and helpless, and you desperately want to relieve your symptoms of pain, feel more energy and be happier, you need this book. I am living proof that it really doesn’t have to be that way. I was diagnosed with fibromyalgia in 2012, yet I have the most energetic, happy, vibrant and fulfilling life ever, since my diagnosis and in spite of it, but what’s my secret? My mission is to empower you to live a more energetic, vibrant and fulfilling life, in spite of your fibro, using unconventional methods, simple techniques and concrete ways that really work!

This revolutionary Fibromyalgia Self-Help Handbook shows you a truly remarkable and uniquely holistic “Superhero Rockstar” way to manage your fibromyalgia, step-by-step, which you will never have seen before. This book exposes you to the real truth about why you are suffering with fibromyalgia and what keeps your pain locked inside you. It shows you what it really takes to manage your fibromyalgia in 25 aspects of your life, to reduce your pain, with practical, helpful, simple and easy to follow, actionable advice, that is direct and to the point, so you can finally take back control of your life; have more happiness; more energy and more freedom from your pain, so you own your fibro and it doesn’t own you. This book gets your fibromyalgia working for you, rather than against you, so you can truly thrive, flourish, and feel alive, in spite of it.

This no-nonsense fibromyalgia self-help handbook, literally gives you the antidotes to save yourself from pain. By being more informed about what’s most effective for coping with fibromyalgia from someone who has fibromyalgia, who understands your plight, frustrations and problems that fibromyalgia gives you, you’ll be able to implement positive action steps that will dramatically improve the quality of your life. Within this book, you will discover the insider secrets and effective strategies to managing and reducing your pain, so much so, that your fibromyalgia becomes insignificant!

This book is not a cure for fibromyalgia, but a complete holistic system for managing your fibromyalgia. This book is for those with fibromyalgia, those who think they show signs of having fibromyalgia; for family, friends, or loved ones of those who have the condition, and for anyone and everyone who is keen and eager to know more about fibromyalgia and how to manage it to have less pain, more energy and feel happier.

Think of this book as your fibro bible and blueprint for how to be your best self, and live your best life! In the chapters that follow, I will explain exactly how I’m able to have, maintain and sustain, my energy levels, so you can do the same. I will explain exactly what mindset you need to have to effectively reduce your pain; what foods to eat and not to eat to ease your pain; what footwear to buy to stop your feet from swelling most of the time; how to zap depression where it hurts; how to reduce your anxiety and worry less; how to thrive and flourish in spite of fibro, and so much more. In a nutshell, you will discover the secret formula for long lasting mental health and happiness, and how to be your own superhero to save yourself from pain!

If you value your quality of life, if you are sick and tired of feeling sick and tired, with living in agony, pain and misery, with little energy and hope for the future, and it’s making you feel depressed, if you have decided you can no longer go on like this and you need practical, helpful advice, you can put into action instantly to start making dramatic changes rapidly, to feel better, forever, this book IS DEFINITELY FOR YOU! Don’t waste another moment of your precious life suffering, when you don’t have to, buy now!

Remember- Even if you don’t have fibro – you WILL still get value from this book! And at this price of £2.99 you can’t afford not to buy it. It will change your life for the better, forever!

You don’t need a Kindle – you can download the Kindle AP to read this book now! UK £2.99! https://amzn.to/2TJ7HfD Amazon .com https://amzn.to/2HbHzVl  $3.66, check out your local Amazon store now to get this book. It will be another 3-4 weeks before it comes out in print, so you may as well start to change your life now, and get the print edition when it comes out, if you are wanting a print copy too!

Like my new ACE FIBRO PAGE for advice on how to live your best life, be happy and as pain free as possible! https://www.facebook.com/ACEFIBROGIRL

As always, keep writing and being quirky you.

Sandra xx

 

 

 

Merry Christmas! Behind The Scenes Of Sandra’s Grotto!


Writing Christmas post
Merry Christmas. Thank you so much for all of your support, love, care and time in 2017. Lets make 2018 the best year of our lives. Thanks for being on this Quirky Books writing journey with me, I love you so much. I love this blog and I love hearing from you xx

Always keep writing and never give up on your dreams.

In the new year I will have my “How To Manage Fibromyalgia Like A Superhero Rockstar – Fibro Girl To The Rescue” book out. It is about how to manage fibromyalgia to have less pain and more energy. Part autobiographical, it is told from my own experiences, knowledge, and using my Quirky Methods! I hope it helps a ton of people! There is a lot of life skills in it – so even if you don’t have fibro, it will still be a good read. I have some more editing to do before I can publish it, but in essence the meat is done. And next year, I will have my first Quirky Academy course out and that academy will be my main focus for next year!

You may recognise this pic from my last post, as it is the thumbnail for this video. This is the first time I have ever shown a tour of my flat. Happy Christmas!

Much love and light to you. Keep shining and bringing your joy to those who are blessed to know you.

Stay quirky and write soon,

Sandra xxxxxxxx

FINALLY – I get to continuing writing my How To Manage Fibromyalgia Like A Superhero Rockstar book! Yeeessss!!


Fibromyalgia book

FINALLY – I get to continuing writing my How To Manage Fibromyalgia Like A Superhero Rockstar book! Yeeessss!! After a succession of rather frustrating challenges, one may have easily given up on the uphill fight to get back on track, but not me! I was made officially redundant from my full-time day job on September 21st, but stayed on part-time to trial my replacement part-time position for 4 weekends, then on the 15th of October, it was the end!! Of that life anyway. 2 days later, 10 of my websites were hacked and you can read the rest of my challenges in my last post https://quirkybooks.wordpress.com/2017/12/14/you-have-the-power-within-you-motivational-inspirational-poem-by-sandra-bellamy-livestream/ Finally, after creating another asexual Facebook group to help those on the Grey Asexual/Demisexual end of the asexual spectrum to date others like them, after blogging to 3 blogs, vlogging, answering messages, publishing a newsletter, making sure content is prepared for my posts and pages – I can at last get back to the true love of my life (other than my guinea pigs), of writing, and boy is my soul feeling so much better and energised because of it! I really want to make my dream come true of writing full-time – but I also think the lord/destiny/creative intuition has even bigger plans for me in 2018! Testing me to my limits – bring it on!!

So this week I get to give my Christmas gift to myself, in the lead up to Christmas day, I get to finish writing my Fibromyalgia book called: “How To Manage Fibromyalgia Like A Superhero Rockstar – Fibro Girl To The Rescue.” “How to increase your energy and decrease your Fibromyalgia pain.” And it feels fantastic. It is great to have left a book since October and be able to re-read the whole thing with fresh eyes and add more relevant content to it! I have to say, reading the beginning part I was completely swept up in the fast pace of it, I thought, ‘this is a good book and I wrote this – wow!’ I impress myself sometimes by what I come out with in my Quirky Books, I think, ‘how do I know such stuff, how do I know what to write?’ It just comes naturally from knowledge and experience, and this book has been predominantly written from my mind to my Mac, which is a very difficult skill to learn and master, as the number one problem with writer’s block is staring at a blank screen – you shouldn’t do it! But, this is how I have been able to push myself this time around! I love challenging my beliefs and limits! I started on paper – which was key to getting on with it! So I did not just stare at a blank screen for the first pages of the book! But often I will flesh out the whole book on paper first – I will usually write something for every chapter heading, but this time I didn’t, I created some of the headings as I went along! So now you know what you should do, and what you shouldn’t do, in the rule of writing a non-fiction book to give you the best chance of completing it! With that in mind, I am going to get on with my book, time is of the essence and momentum is high right now, so I need to act on it fast, and with care about my writing!

What gift are you giving yourself this Christmas??

Happy Christmas! Love you, stay quirky and write soon xx

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