Unleash your inner child! – How do you unleash yours?


Hi everyone

Every now and again, I post a post from my www.beatredundancyblues.wordpress.com blog, that I think may be of interest to you, so here it is.

 

Disneyland Paris
Disneyland Paris, Minnie Mouse.

Many a time I hear people saying, I am too old for this or that. Why?

I hear people say I can’t do that now, but I used to do that when I was younger. What’s stopping them from doing it now?

People say I did that, but now I am a grown up. Like not doing a specific thing, makes you grown up, it doesn’t. Being grown up, means different things to different people. Being grown up, in the real sense, means you have physically grown in some way. ‘Grown up’ is a concept and a state of mind.

However, being grown up also comes with stereotypes of what society generally dictates, is acceptable to do, at a certain age.
Being quirky, and embracing my own quirky, you can imagine that I break and defy most of these and I have no shame in doing so.

Having had counselling in the past for depression, I learnt a little about the concept of the inner child and parent within me. At the time, I didn’t really fully grasp the concept. It was after freeing myself from depression, with no medication, and doing a lot to help myself, that I began to understand how these played a vital role in my recovery. Nowadays,the parent and child roles within me, are crucial in maintaining my own mental health and wellbeing each and every day, so as not to fall back into a depressive state.

The parent within me, loves me and nutures me. It gives me positive self talk. It gives me comfort, hope, support and reasoning. If I ever feel down, it lets me know that things will improve and get better. It’s always there in the background should I need it.

The child within me, is no longer just within me, it is me, and I Iove it. It allows my creative mind to be unleashed, to think for itself, to be free flowing and to guide, lead and tell me what to do next. It does this in the most profound and magical way and I am blessed. It’s great for writing, coming up with creative solutions and living a quirky life that is rich with diversity, rewarding and fulfilling.

I encourage you to unleash your inner child. To let go of your inhibitions that stop you from thinking freely and creatively, and that imprison your mind.

Young children try new things, they want to do what pleases them. They like to explore new things. They express themselves freely in the moment, without worrying about what other’s think. They are a bundle of energy and life. If someone tells them they can’t do something, they want to defy the odds, go their own way and just do it. By finding and using these inner child attributes as an adult, there are no limits to what you can accomplish in your life.

By unleashing your inner child, it will free you from the restrictive thoughts and limiting beliefs of your own mindset. This will set you free on the path to success in every aspect of your life. You can be your authentic self. You can be truly unstoppable.

In my past life, as I refer to it, I was old before my time. Now, although I am older in birth certificate age, I am younger, and the authentic quirky me, who I was always born and meant to be. My time for living a young, quirky life, is now. I have unleashed my inner child. How have you unleashed yours?

How do you unleash your inner child?

Write soon and embrace your quirky.

Sandra

Love your life.


Hi everyone

I just had to share this uplifting post with you. I was in a dark place years ago, not liking my life, or who I was, so I changed it. I changed my circumstances and my environment automatically changed as a result. I changed and developed myself until I was happy with the best version of me that there could be, and I am still evolving now. Nowadays I am happy with who I am, and comfortable in my own skin. I enjoy being quirky and pride myself on not being normal – If I can help it. Even though my life can still be up and down sometimes, I am the happiest I have ever been.

Be true to who you are. If you don’t like who you are, then make changes and become the greatest version of yourself that you were born to be.

If you love this post from Carolyn Hughes, you should enjoy reading “L is for Love Yourself” in my Break through the barriers of redundancy book – Coming soon to Amazon.

Write soon
Sandra

The Hurt Healer

life kathleen tennant Life – Kathleen Tennant

“A new day: Be open enough to see opportunities. Be wise enough to be grateful. Be courageous enough to be happy.” Steve Maraboli

Life can be tough. And if you’ve ever had one of those days, that turns into one of those weeks it can be to hard embrace the new day and be happy. Everyone has difficult times and whilst it’s essential to your overall well-being to feel your emotions, but it’s also crucial to have some balance. You have to love your life too.

I long, as does every human being, to be at home wherever I find myself. ~ Maya Angelou.

I spent many years battling the depression and addiction that defined my existence. Whilst my circumstances had a huge part to play in how I felt, the fundamental issue was that I didn’t know how to enjoy my life because I didn’t…

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Blogging as an aid to recovery – How has it helped you?


Hi everyone

I published this post recently but it would seem that it has posted in the month that I first started to write it in draft form. This may have caused you to miss it in your reader and so here it is again.

( A huge thanks to Ralph, from bluefish way.com who left a comment on the original post. It will be a huge help to my learners.)

It’s official, amongst everything else I do, I am a Tutor for the RLC (Recovery Learning Community).

I will be teaching my first course, “Blogging as an aid to recovery” on the 18th and 25th of November and 2nd of December.
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The RLC provides a range of educational, practical and creative courses, for students with mental health difficulties and their family and friends who support them.

I will be teaching students how to start a WordPress.com blog of their own, that they can continue to use after the course has finished.

I will be teaching students how blogging can make them to feel better and improve their quality of life through:

  • Building online relationships and friendships.
  • Communicating with like-minded people.
  • Improving communication skills.
  • Building confidence and self-esteem.
  • Giving them something to focus on.
  • Giving them a sense of purpose and a reason to get up in the morning.

Plus loads more fantastic reasons.

I would love for my students to know how blogging has aided your recovery. Please leave a message in the comments section so that I can share your story with them.

Thanks in advance.

Stay positive.

Sandra  Bellamy

Blogging as a aid to recovery – How has it helped you?


Hi everyone

It’s official, amongst everything else I do, I am a Tutor for the RLC (Recovery Learning Community).

I will be teaching my first course, “Blogging as an aid to recovery” on the 18th and 25th of November and 2nd of December.
image
image
image

The RLC provides a range of educational, practical and creative courses, for students with mental health difficulties and their family and friends who support them.

I will be teaching students how to start a WordPress.com blog of their own, that they can continue to use after the course has finished.

I will be teaching students how blogging can make them to feel better and improve their quality of life through:

  • Building online relationships and friendships.
  • Communicating with like-minded people.
  • Improving communication skills.
  • Building confidence and self-esteem.
  • Giving them something to focus on.
  • Giving them a sense of purpose and a reason to get up in the morning.

Plus loads more fantastic reasons.

I would love for my students to know how blogging has aided your recovery. Please leave a message in the comments section so that I can share your story with them.

Thanks in advance.

Stay positive.

Sandra  Bellamy

 

Write-A-Thon Winner – Close Contest


Hi Everyone

quirkybooks’ latest competition to win a signed copy of Rochelle Melander’s Write-A-Thon, was a close contest, with many people trying several ways to win.

I am pleased to announce that Casey Jo Roach is the winner of the signed copy of Write-A-Thon. Congratulations Casey.

Thanks to everyone who entered and made the competition a great success.

For this competition I asked the question: “If you could buy any self-help book, what topic would you choose and why?”

Amongst the answers were books about:

  • How to write well
  • Writing resources
  • Writing an interesting Novel
  • How to write a novel quickly
  • Getting published
  • Overcoming Depression
  • Mindfulness
  • Stress
  • De-stressing
  • Anxiety

I thought it was remarkably interesting that two main categories shone through: Writing and Health and Well-being. Two of my favourite subjects to write about. So watch this future space!

If you could buy any self-help book, what would it be? Please leave a comment below.

Next post will be about my nominations for the Liebster Award, so don’t miss it.

Write soon.

Sandra

Join me on BBC Radio Devon


Hi Everyone

Some very exciting news.

I am going to appear as a guest speaker on BBC Radio Devon on David FitzGerald’s show, this Tuesday the 14th of February at 2.40pm, talking about being a Health Buddy for the CSV ‘Stripping it Bare’ campaign.

The ”Stripping it Bare” campaign is run by CSV and takes on volunteers to speak about taboo health topics within their local communities.  Topics covered include Sexual Health, Testicular Cancer, Bowel Cancer and Mental Health.

I have joined  Twitter under the username “beatredundancyb”

I will be tweeting regularly about redundancy and you can see my redundancy blog at beatredundancyblues.wordpress.com

Write soon.  Sandra